Brians Favorite SuperFood #1: Chia Seeds! Benefits: o Rich source of omega-3 fatty acids – help to reduce inflammation, enhance cognitive performance, and reduce bad cholesterol. o Satiety – the combination of fiber, protein, and gelling action can help you feel full and satisfied between meals. o Great source of minerals such as iron, zinc, calcium, phosphorous, magnesium, and manganese Tips: o Chia seeds can be ground or eaten whole. o They can be added to salads, stir fry, greek yogurt, water, and smoothies. o They form a gelatinous substance when mixed with liquid – try mixing a few tablespoons in with your favorite jelly to extend its life, lower the glycemic index, and add a healthy boost. Check out these other websites for ideas and recipes for all your chia seed needs. dailywt/7-chia-seed-recipes-for-a-gluten-free-breakfast/ funfitandfabulouswithlauren.blogspot/2012/05/seed-breakdown-chia-seeds.html
Posted on: Mon, 07 Jul 2014 12:47:37 +0000
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