Buddhasana and Kapilasana are two of the deepest hip external - TopicsExpress

Buddhasana and Kapilasana are two of the deepest hip external rotation postures from the Ashtanga yoga fourth series. The hips are a deep reservoir of emotions do when you go digging around in the pelvis expect to uncover all sorts of things like sadness, anxiety, anger.... Dont be scared, one day it will pass through the field of your experience like clouds rolling through the sky. #BeStrong #practiceandalliscoming #onebreathatatime Outfit by @aloyoga

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