Building a solid core begins with building a healthy functional foundation in your feet. When your feet are aligned and function properly, they propel the body forward and upward in movement. The feet as core begin the lifting upward of the bodys energy. This energy passes upward into the abdomen where the abdominal muscles can pull it upward to connect with the expansion of the ribcage and full lung capacity. Accessing the lungs allows the upper body to unwind and float upward creating more space to the abdomen and lumbar spine. The neck and head are supported upward by the free flowing breath coming from full lung usage. These 3 connecting body parts are core to building a healthy upright, free, toned and flexible body.
Posted on: Sun, 27 Apr 2014 11:57:47 +0000
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