Bundle up, its going to get cold tomorrow! Thank goodness we have - TopicsExpress

Bundle up, its going to get cold tomorrow! Thank goodness we have a 5 AM Strength training, 5 AM & 6 AM Indoor Boot Camp, 6,7,8 AM CrossFit to keep you warm! Heres the Wednesday WOD for TFR CrossFit Wednesday Part A: 90% of max 3x4 Front Squat Part B: 5 rounds 7 Front Squat 95/135 (from the rack) 30 Walking Lunges *20 situp penalty for every break in Front Squat *scale appropriately and if weight is light enough to go from the floor, please use the floor and leave the rack open for others*

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