Burn Boot Camp Weekly Protocol Mon - Push and Pull Tuesday - - TopicsExpress

Burn Boot Camp Weekly Protocol Mon - Push and Pull Tuesday - Plyometrics and Core Wednesday - Shoulders, Bicep, Triceps, and Core Thursday - Lower Body Strength Training Friday - Pull Up, Jump Rope, Sprint, Plank Circuit Saturday - Athletic Conditioning and Core Get ready for an amazing week! Visualize how great you will feel this time next week after committing to your training and nutrition every day. There are 24 hours for all of us each day, what are you going to do with your time? Invest it in your body or spend it make the excuse? Your choice! Lets make good choices this week. Get excited for 7 days of optimal health in your mind and it will become a reality!

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