Buying Processed food? Be careful! Avoid: **Pre cooked, packaged - TopicsExpress

Buying Processed food? Be careful! Avoid: **Pre cooked, packaged or preserved foods as most are rich in sodium (salt), **Readymade soups (rich in corn flour) **Read – calorie, fat, sugar and protein content. Don’t get fooled by ‘Zero Choleterol’. So called Diabetic chocolates (similar food) may be sugar free but contain more fat / calories. **Buy: products that are low in calorie, fat and have no added sugar **Check: for sucrose (sugar) written on labels and avoid. **Prefer: prebiotic or probiotic foods (fermented foods or curds) #diet #health #wellness

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