Bye bye crunches! Everyone has done a crunch at least once in - TopicsExpress

Bye bye crunches! Everyone has done a crunch at least once in their life. If you think of ab workouts its probably what comes to mind. But a crunch works a very small portion of your abs. If you want a full on ab workout give the Russian twist a try. It can be for beginners or modified for a more advanced version. TAG a friend to do 10 of these with you and LIKE when youve got them done! Here is a step by step from Jillian Michaels jillianmichaels/fit/the-regimen/exercises/russian-twists

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