CHECK OUT BOTH OF THESE GREAT RECIPES!!!! This coleslaw is light, delicious and has a little kick...perfect with the Slow Cooker BBQ Chicken or on its own! ***************************************************************** Cilantro Cole Slaw Serves 8 A great light and tangy coleslaw, perfect for a BBQ chicken sandwich Prep Time - 10 min Total Time - 2 hr Ingredients 16 oz coleslaw mix 1 bunch fresh cilantro, stems cut off just under leaves 1/2 cup Nonfat Greek Yogurt 1/4 cup mayonnaise 2 limes, juiced 1 tbsp. chili powder 1 tsp salt 1 tbsp. pepper 1 tbsp. apple cider vinegar Instructions 1.In a blender, or food processor, combine cilantro, yogurt, mayo & lime juice until smooth 2.Add in chili powder, salt, pepper and vinegar and mix until combined 3.Taste and adjust seasoning as needed 4.Pour sauce into a small bowl, cover with plastic wrap and refrigerate for 1-2 hours to allow dressing to thicken 5.When ready to serve pour dressing over coleslaw in a large bowl and gently toss to combine 6.Serve immediately or chill in refrigerator for 15-20 minutes and then serve 7.ENJOY!! Notes Each serving is 2 WW+ points Nutritional Info Calories 80 Calories from Fat 30 Total Fat 3.3g Trans Fat 0.0g Cholesterol 7mg Sodium 304mg Potassium 122mg Total Carbohydrates 10.3g Dietary Fiber 1.5g Sugars 1.3g Protein 3.2g Vitamin A 9% - Vitamin C 32% - Calcium 5% - Iron 4% Nutrition Grade B So sorry for not posting yesterday...I had some issues with my nutrition builder, but I have found another format that I love and I hope you do a well... ************************************************************************** Easy Slow Cooker Pulled Pork Serves 6 An easy, inexpensive and delicious slow cooker pulled pork with pork chops Prep Time 10 min Cook Time - 8 hr Total Time - 8 hr Ingredients 18 oz center cut, extra lean, boneless pork chops 3 tsp salt 3 tsp pepper 3 tsp chili powder 3 tsp garlic powder 2 tsp dried basil 1/8 tsp cayenne pepper 1 cup low sugar, no fat, BBQ sauce 1/2 cup water 2 tbsp. apple cider vinegar 3 tbsp. brown sugar 1 onion, chopped Instructions 1.In a small bowl combine salt, pepper, chili powder, garlic powder, basil & cayenne pepper 2.Sprinkle on both sides of the pork chops 3.Place pork chops into the bottom of a medium to large crock pot 4.In a medium bowl combine BBQ sauce, water, vinegar, brown sugar & chopped onions 5.Pour over pork chops 6.Cook on low for 7 hours 7.Remove chops and shred 8.Place back into crock pot with sauce and let cook for an additional 30 minutes to a hour 9.Place slow cooker on warm (or turn off) and let pork sit for about 20 minutes before serving to allow sauce to thicken a little 10.Place on a bun, baked potato or in a lettuce wrap 11.ENJOY!! Notes Each serving (without bun or toppings) is 7 WW+ points Nutritional Info Calories- 295 Calories from Fat- 53 Total Fat- 5.9g Saturated Fat- 1.9g Trans Fat- 0.0g Cholesterol- 78mg Sodium- 1613mg Potassium- 413mg Total Carbohydrates- 31.3g Dietary Fiber- 1.3g Sugars- 26.9g Protein- 27.1g Vitamin A 9% Vitamin C 15% Calcium 3% Iron 9% Nutrition Grade B+ * Based on a 2000 calorie diet
Posted on: Fri, 08 Aug 2014 17:09:57 +0000