CLIENT OF THE MONTH FOR OCTOBER ......................... Mrs. Joanne Savin Jo has been quietly been going about her business since we began training together almost 6 months ago. However in the last 4-6 weeks especially she has more than upped the ante where her dedication to her diet and training alike has brought her much success with her gym sessions. By feeding the body the correct nutrition she is no longer training to counter act her diet but rather eat properly to fuel her training. As a result her muscular endurance, cardio vascular capabilities, fat loss ability and muscle tone have improved dramatically. As a trainer though what is most pleasing is her improvement in technique which is exemplary in the group sessions and one-one alike. She is very much aware of the importance of a strong engaged core having suffered lower back pain for some time. This is now a rarity and when it does crop up Jo can feel the early warning signs and come up with a safe alternative without direction from me straight away which is testament to her understanding of the different exercises and movement patterns we have been working on. She is in a position to do this as she regularly attends 6-8 group classes and 1 PT session per week. Sadly our PT time is being cut but I know this woman’s determination and commitment will ensure she continues to attend as many classes as possible with her equally dedicated husband Steve. I will miss training them in the PT sessions but as I say I know I will see them both giving their usual 100% in the group classes as well as attending the upcoming seminar on Monday 24th November. They regularly attend the workshops and seminars as they fully comprehend the benefits of holistic health and the specific pieces needed to achieve this, not solely PT sessions and especially nutrition. The most prominent detail on Jo’s file is the fact she has had an aortic valve replacement which would be enough to steer some people away from the gym completely but not this woman; she has other ideas and goals. It has never been an excuse or a factor in our sessions as she embraces every challenge I set her and being the person she is has smashed them all out the park. I only hope you now read this and develop the last piece of the jigsaw................belief. I applaud your humble approach but now my wish is for you to see how amazing you are and embrace this as we all do! Well done pal, very proud of you!
Posted on: Fri, 14 Nov 2014 04:37:26 +0000
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