CROSSFIT SOUTH SHIELDS – Thursday 23rd October Push - TopicsExpress

CROSSFIT SOUTH SHIELDS – Thursday 23rd October Push Press/Split Jerk Tekkers with coach . Strength – SPLIT JERK 15 mins to find 5RM . *Keeping GOOD FORM and maintaining MOVEMENT STANDARDS. . WOD AMRAP 15 100 Wall Ball Squats (Glutes to Ball) Then 5 STOH 32.5/50 15 Burpee Barbell Jump Over 20 DU’s (60 singles as a scale) . *To improve technique and efficiency – no dropping bars in this WOD. *Scale all movements and loads to ability Enjoy Coach https://youtube/watch?v=qHQwWEHBpSw

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