Call Maria Whittaker at 913 945 1333 for more information and to participate. fssg.blogspot/…/saturday-31st-january-2015-north… in this world famous Macrobiotic cooking class from the Kushi Institute. Janet Vitt Sommer Janet Vitt Sommer is a counselor at the world renowned Kushi Institute of Macrobiotics located in Massachusetts, kushiinstitute.org/about-the-kushi-institute/, a twenty year lung cancer survivor, RN, and has spoken at that US National Institute of Health about her experience with macrobiotics. She has been on the macrobiotic diet for twenty years and cured herself of lung cancer with the macrobiotic diet. She has been teaching macrobiotic cooking for twenty years in her home in Northfield, Ohio and advocating for a healthier food system. Saturday, 31 January 2015 10 am to 2 pm Northfield, Ohio $40 a session In Columbus, Ohio, call Maria Whittaker at 913 945 1333 for more information and to participate. What is a macrobiotic diet? It is essentially a Japanese diet. The Japanese have been the healthiest and longest lived people in the world until now. A Macrobiotic diet recommends 50% vegetables, 25% beans, lentils, nuts seeds, fish, tempeh, seitan and other sources of protein and 25% whole grains such as millet, barley, buckwheat and brown rice as well as many condiments, side dishes, some seaweeds and fruit. Organic food without pesticides and herbicides are recommended as well. Each dietary recommendation is tailored to fit the particular individual and his or her particular history, location and health issues. About the Kushi Institute A Legacy of Natural Healing Our Mission is to teach, guide and inspire individuals towards greater personal freedom, health, happiness and peace by using the principles of Kushi Macrobiotics. Kushi Institute, a division of Kushi Foundation Inc., is the leading macrobiotic educational center in the world. Here students from around the globe attend residential-style programs to study the macrobiotic approach to health and healing. Core programs offered year-round include the week-long Way to Health program, geared towards health recovery, the Way to Health PLUS program, a week-long fully hand’s on cooking intensive, and the Macrobiotic Leadership Program, the most in-depth and comprehensive certificate program on macrobiotic skills and principles available. Founded in 1978 by Michio and Aveline Kushi, Kushi Institute has offered guidance and support to thousands of individuals, families and organizations. The Ritz Carlton Hotel Company is among those organizations which have engaged Kushi Institute to instruct and guide their chefs in creating healthful macrobiotic menu choices which meet the Institute’s guidelines. A well known teacher and spokesperson, Mr. Kushi is also known for his dedication to the cause of world peace, and is the founder of The One Peaceful World Society. A prolific writer, Mr. Kushi is the author of several dozen books, including The Macrobiotic Way, The Cancer Prevention Diet, The Book of Macrobiotics, and One Peaceful World. Among his many recognitions, he has received the Award of Excellence from the United Nations Society of Writers. Mr. Kushi was honored for his work in June, 1999, when the Smithsonian Institution announced the acquisition of his collected work as part of their permanent collection. That same month, Mr. Kushi was asked to speak before the United States Congress during a hearing on the role of diet in relationship to breast cancer.
Posted on: Mon, 26 Jan 2015 22:12:14 +0000
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