Can anyone please help with some advice please. ? I have received - TopicsExpress

Can anyone please help with some advice please. ? I have received an inbox from a 17yr old who has been out of football for 3 years. They have put on quite a bit weight during this time but wishes to make changes to their life and get back into football. What they have asked is if anyone could please advise them on some steps to take to get their health/fitness back to enable them to get back into doing what they loved to do best. . Football. . Is there anything as too much training at first. ..?? Should they take it lightly at first. ?? All advice is appreciated. Thank you

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