Can you afford not to exercise with benefits like these? Exercise - TopicsExpress



          

Can you afford not to exercise with benefits like these? Exercise helps to Burn calories, which contributes to weight loss (the more intense the exercise the more calories you burn) Improve cardiovascular and muscular fitness Improve your digestive system and promote regular bowel movements Improve the quality of your sleep Helps to prevent osteoporosis Improve reasoning and memory Lower the risk of heart disease/stroke/type 2 diabetes/colon Cancer/breast cancer/osteoarthritis/early death/dementia/depression Improve general and emotional well being If you need help, advice, a training session or a program written please contact me on 07784899356 or [email protected]
Posted on: Sat, 15 Mar 2014 20:34:04 +0000

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