Cant wait to see you all at the box this week!! Are you going as - TopicsExpress

Cant wait to see you all at the box this week!! Are you going as hard as you can? Are you getting better everyday? Those are the questions I want you to ask yourself this week. If you give all of you, you will become a better you! Strength: EMOM for 5 min: 7 Thrusters @155/105-C 135/95-Rx 115/75-S -Rest 1min.- EMOM for 5 min. 7 T2B 7 C2B- C&Rx, Pull-ups- S *Try to string together if possible. WOD For Time: 60 Wall Ball Shots (20/14) 30 C&J (155/105-C, 135/95-Rx, 115/75-Scaled) 15 Rope Climbs Time Cap 16 minutes

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