Cardio and Core 8 minutes...do it 2 times for a super ab and calorie burning workout....Take it to the gym or do it at home... no equipment needed! Every CMOL workout is designed to be approximately 10 minutes in length so that you can mix, match and combine videos. You can combine workouts to be as long or as short as you desire, have time for or have the energy level to do. You will never get bored with our mix and match approach and the 10 minute sections are great for water breaks!
Posted on: Sat, 03 May 2014 19:52:24 +0000
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