Chances are pretty good that you have had back pain...if not, - TopicsExpress

Chances are pretty good that you have had back pain...if not, consider yourself lucky! Lower back pain is one of the worst things I have ever experienced. It can be completely paralyzing and you really dont understand it until youve been there. The best medication is prevention by dropping your excess weight and strengthening your core. If you do have back pain, this WebMD article covers 12 remedies. I was impressed that at the top of the list was the advice to not use it as an excuse to go sedentary...stay active! webmd/back-pain/america-asks-13/12-back-pain-tips?page=1

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