Change your habits with Pavlok shock therapy Wake up sleepy - TopicsExpress

Change your habits with Pavlok shock therapy Wake up sleepy head... its time to go to the gym. Put down those chips! Stop wasting time on Facebook. If any of the above statements and more resonate with you, then youre not alone. These statements led Maneesh Sethi, author and Stanford alumnus, to invent Pavlok, a wearable that literally shocks you. Sethi explains how Pavlok works with a simple example -- the habit of waking earlier. It sits on my wrist and at 6am itll vibrate. I can snooze it, but if I snooze it twice, it shocks me. Essentially, its a wristband that shocks you into submission action. Or as a description on an investor page puts it: Pavlok combines accurate tracking capabilities, powerful commitment techniques, and on-your-wrist reminder triggers to change users brains and form the habits they wish they had.

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