Clean - 1RM (Weight) To use for the Strength program, find your - TopicsExpress

Clean - 1RM (Weight) To use for the Strength program, find your 1 Rep Max (1RM) in the Clean. Be sure to work your way to the Heavy weight with multiple reps at lighter weight, decreasing reps as you approach final lift. ------------------------------ Saturday Partner Blast (Time) 10 Partner Crawl Unders 2 rds 100 partner sit-ups with wallball 40 partner box jumps 20 partner push-ups 10 Partner Crawl Unders CrossFitJaggedEdge.rxgymsoftware/index.asp?page=results&pageid=1&startdate=20140308

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