Coaching Workshops / Foundation Award Course Wednesday 21st January Activate GAA warm up Activate is a GAA specific warm-up for training and matches that improves movement skills and reduces injury. It is a dynamic warm up which includes the ball. Activate has been developed by Sports Institute Northern Ireland (SINI) and Ulster GAA for use by coaches of players from 14 years to senior grade. It is suitable for use by Gaelic Football, Hurling and Camogie squads. The warm up is based on solid medical research and, if performed regularly with proper technique, can reduce non-contact leg injuries by up to 50%. The Activate GAA Warm-Up has three phases which should be performed twice a week before training. Initially, coaching Activate properly requires 30 minutes but it can be completed in 20 minutes when refined. Venue: Clann Na nGael GAC (Aughabrack Community Hall) Course commences at 7:30pm Tutor: Gary Mallon Thursday 22nd January Gaelic start, warm ups and grid games This will be an indoor practical session, coaches are advised to wear suitable gear. This workshop will introduce coaches to the Gaelic Start programme and look at how to vary sessions so as to maintain enjoyment and to cater for the different abilities of all children. The session will move from station based activities to coaching through games Venue: Eskra Community Centre Course commences at 7:30pm Tutors: Colum Treacy and Ruairi Keenan Friday 23rd January Athlete development for youths Overview: Look forward to practical ideas and concepts that coaches can implement to make their young players better. Objective: A practical understanding of the process of planned training. Understand how the demands of GAA team sports dictate the conditioning. The role of movement mechanics as it applies to youth players. Foundational Concepts: Train Movement not Muscle Body weight before external resistance. Venue: Tyrone GAA Centre, Garvaghey Course commences at 7:30pm Tutor: Peter Donnelly Saturday 24th January Foundation Football Coaching Award Melvin Sports Complex Strabane Course commences at 9:30am Tutor: Stephen Beattie Course fee £25 (includes child protection fee) Go raibh maith agat Anne Áine Ó Dálaigh Coaching and Games Development Tyrone GAA Centre 230 Radergan Rd, Dungannon, Co Tyrone BT70 2EH Tel: 028 8556 7723 Website: tyronegaa.ie Facebook: facebook/tyronegaa Twitter: Follow@TyroneGAALive
Posted on: Tue, 20 Jan 2015 11:04:21 +0000
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