Come H. I. I. T. It tonight with me 6pm. The two bs burn and breathing hard the two Hs heat =sweat and heavy weights or jumping Push yourself and in 20 to 30 minutes you can burn just as many calories as a 60 minute workout. It should be noted here that even though you burn more when doing HIIT workouts, that isn’t a license to abandon proper diet and nutrition. You still have to avoid junk and eat clean to get lean whether doing HIIT or any other type of workout. Remember the key to busting that plateau is change your workouts but you must eat good food
Posted on: Thu, 15 May 2014 21:34:39 +0000
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