Comfort Food Makeover--DESSERT Check out these holiday dessert ingredient swaps that can cut calories and fat without sacrificing taste. --Use two egg whites in place of one egg (reduce cholesterol) --Substitute applesauce for oil, margarine or butter in muffins, and quick breads like banana bread. --Use fat-free yogurt, sour cream, and whipped topping for dips, sauces, and pie toppings. --Fruit pies tend to have less calories than other chocolate/nut choices. Serving size (1 slice) and portion control (1 serving) is key! --Make single serving pies to encourage portion control. Pumpkin Pie--serve pumpkin pie filling with cool whip. By cutting out the crust you will save calories and fat. You can also substitute low-fat evaporated milk or light cream into your recipe.
Posted on: Thu, 14 Nov 2013 13:03:30 +0000
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