Cottage Cheese Bake SERVINGS: 8 INGREDIENTS 2 cups low fat or fat free cottage cheese 2 whole eggs 10 oz pack of frozen spinach (thawed and drained) ½ cup Parmesan cheese DIRECTIONS Preheat oven to 350° F In large bowl, mix together all ingredients well. Place evenly into 9x13 pan Bake for 20-30 minutes or until cheese bubbles on outside. Let sit 5 minutes before serving. Season to taste with salt, pepper, and garlic as desired. NUTRITIONAL ANALYSIS PER SERVING (about 1/2 cup): Total calories: 78 Total fat: 3 g Total carbohydrates: 3 g Dietary Fiber: 1 g Sugars: 2 g Protein: 11 g
Posted on: Sat, 07 Sep 2013 01:48:51 +0000
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