~~~~Crockn Beef Stew ~~~~ Ingredients: 1-2 lbs. stew beef meat (or you can take your favorite roast and cut up) 1 onion, chunked 6 carrots, 1 pieces 3 celery stalks, 1 pieces 1 bell pepper, chunked 4-5 medium potatoes cut into chunks 3 tsp. minced garlic 1 Tbsp. meat rub seasoning (found in spice album) to c. beef broth 1 (8 oz) can of tomato sauce 1 pkg fresh mushrooms, cut in half Directions: Put all ingredients in the crock pot and cook on low for 6 hours. or high for 3-4 hours. Keep an eye when nearing the end of cooking time. Keep lid down so not to release any of the steaming taking place. It will affect the cooking process. Servings: 8 Calories: 536.9 Total Fat: 22.5 g Saturated Fat: 1.9 g Polyunsaturated Fat: 1.9 g Monounsaturated Fat: 1.9 g Cholesterol: 69.3 mg Sodium: 571.8 mg Potassium: 1842.1 mg Total Carbohydrate: 45.4 g Dietary Fiber: 8.0 g Sugars: 6.8 g Protein: 37.6 ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸.•*¨¨*•.¸¸¸.•*•♪ღ♪•* ♪ღ♪ PLEASE SHARE, LIKE & COMMENT to keep seeing my Posts!♥ ♪ღ♪*•.¸¸¸.•*¨¨*•.¸¸¸.•*•♪ღ♪¸.•*¨¨*•.¸¸¸.•*•♪ღ♪•* ♪ღ♪ Join us! Join us!! We are over 2,300 strong with people just like you that support, motivate, inspire, inform, and have a genuine concern to live healthier and happy! https://facebook/groups/losinitwithkelly/ ✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥ *˚ .ღ 。✰˚ ˛★* 。 ღ˛° 。* °♥ ˚ • ★♥ ✰*Follow me for more recipes, giggles, motivation, tips, and inspiration!https://facebook/kellysremediesrecipes ✰
Posted on: Sat, 22 Mar 2014 16:56:28 +0000
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