CrossFit Thursday Choose your "Grace" A) "sMile & Grace" 400 m - TopicsExpress



          

CrossFit Thursday Choose your "Grace" A) "sMile & Grace" 400 m Run 10 Clean & Jerks 135/95 lbs 400 m Run 10 Clean & Jerks 135/95 lbs 400 m Run 10 Clean & Jerks 135/95 lbs 400 m Run B) "Grace" 30 Clean & Jerks for time 135/95 - Mandatory Finisher with this choice! or... C) "Grace Asunder" 3 rounds for time of: 10 Clean and Jerks 135/95 lbs 50 Double Unders Other stuff: Run: 4x 400 m, Each for time. Rest 1 min between effort. 300 Double Unders for time.
Posted on: Thu, 05 Sep 2013 01:20:36 +0000

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