Crossfit - like it or loathe it you just cant ignore it! Some - TopicsExpress

Crossfit - like it or loathe it you just cant ignore it! Some of you may think that we dont appreciate Crossfit at UP. In actual fact, as Nicks recent video should tell you, we are huge fans of many of the positive aspects of Crossfit. Heres a great article from Charles Poliquin that looks at both sides of the equation from a man who has been entrenched in resistance training for so long that Eugene Sandow called him sir. strengthsensei/selecting-a-better-crossfit-box/

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