Crossfit Aldgate has just opened up! doing crossfit sessions - TopicsExpress

Crossfit Aldgate has just opened up! doing crossfit sessions gives you a great structure to your training & with that can help you towards your fitness goals. There are three components to Crossfit. 1) Dynamic warm up 2) Strength or Skill element; or both 3) Metabolic conditioning An added bonus of being based in the heart of the City I have sent a few of my Personal training clients to do sessions, skill base /techniques is varied but they can progress within this environment with the Olympic lifts, flexibility & cardio elements of fitness, a popular package is 5 sessions for £90 its available for all levels so get one step ahead & try it out S.A

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