DANCE! Because it uplifts you and gives you energy. Because it - TopicsExpress

DANCE! Because it uplifts you and gives you energy. Because it feels really good to move. Because it helps you feel the music. Because it quiets the mind chatter and connects you to spirit. Because its a great way to trick yourself into doing a cardio workout! Because its what small children intuitively do when they hear a beat. Because YOU CAN! #dance #dancing #housedancing #movement #movementarts #cardio #fitness #fit #massage #kineticmassage #gym #workout #beats

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