DIET TRICKS Stay On Track with these simple tricks that I will - TopicsExpress

DIET TRICKS Stay On Track with these simple tricks that I will post over the next few weeks. Split your lunch over a long day at work- have the protein and veges (like chicken salad) for lunch, and the extra carb portion(bread or crackers) in the afternoon, when you are most hungry. This way you can avoid sweet foods in the afternoon when your blood glucose is low, while keeping your calories controlled. Stay in control, Stay On Track Chris On Track

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