Daily Tips for De-Stressing Your Life by Gina Lake Already enrolled? Click here to login 28 Day Course (1 lesson per day) How much do you want to pay? more info Enroll In Course (This is the total amount for all 28 lessons) This is a 4 week on-line course available from Gina Lake. We will email you when your new lesson is available and you will be able to login and read each lesson on-line or print as they become available and click to listen to the guided audio meditations. Your first lesson will be available immediately after you enroll. Stress is life-negating. It robs you of health and happiness. When youre under stress, you lose touch with your best self, and youre more likely to express your worst self and indulge in destructive habits and addictions. Stress makes your life and your relationships more difficult and takes the joy out of life. When you reduce stress, you become wiser, more loving, more peaceful, and more effective as well as happier and healthier. Fortunately, theres a lot you can do to reduce the stress in your life, since stress is largely created by how we think about things and by how much we pay attention to our own thoughts--the voice in our head. This voice is a voice of fear, panic, judgment, blaming, and shaming. It pushes us, hurries us, tells us what to do and when, and disparages us. Stress is usually a sign that we need to stop a moment and examine what were saying to ourselves. The irony is that we think we need such thoughts to function when, in fact, they interfere with handling life and they make life less enjoyable. Although you cant do anything about fearful and other negative thoughts arising, since producing such thoughts is just what our brains do, there are some strategies you can employ that can help you disengage from such thoughts. This course is intended to help you do that and to give you other practical tools for reducing stress. Every day for four weeks, you will be given a tip or practice for that day, which will help you reduce the stress in your life. By the end of the month, you will have many new tools for overcoming stress and bringing more peace and joy into your life. Gina Lakes book From Stress to Stillness: Tools for Inner Peace, is a further resource if you want to delve more deeply into this subject. ABOUT GINA LAKE Gina is the author of numerous books about awakening to ones true nature, including From Stress to Stillness, Trusting Life, Radical Happiness, Choosing Love, Embracing the Now, Anatomy of Desire, Return to Essence, Choice and Will, Ten Teachings for One World, Living in the Now, Getting Free, and Beliefs, Emotions, and the Creation of Reality. She is also a gifted intuitive with a masters degree in counseling psychology and over twenty years experience supporting people in their spiritual growth. Her teachings are most similar to Eckhart Tolles, Byron Katies, Adyashantis, and A Course in Miracles. Her website offers information about her books and consultations, free ebooks, book excerpts, audio and video recordings, a blog, and a monthly newsletter. She has three other courses on DailyOm. dailyom/cgi-bin/courses/courseoverview.cgi?cid=560
Posted on: Thu, 10 Jul 2014 03:33:03 +0000
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