Day 1 - Stop Everything to Plan, Shop, & Prepare This Meal Plan A typical daily meal plan might go like this: Breakfast - 2 eggs, 1 apple, Green Tea, fish oil Snack - 1 oz raw almonds or walnuts or pecans, 1 pear, Green Tea Lunch - Grilled chicken/salmon or black bean salad with spinach, onion, peppers, etc., 1 banana or bowl of cherries, 2 cups unsweetened iced tea with lemon Snack - Unlimited raw vegetables and hummus Dinner - Protein and vegetables and fruit...Such as steak or chicken or fish, a sweet potato, your favorite vegetables, and a bowl of your favorite fruit for dessert. Or you could have fish, wild rice, avocado, and salsa. And this goes against my normal rules of nutrition, but for those that need it...yes, you can enjoy one to two drinks per evening. Just realize that those calories have to come out of your daily intake from somewhere else (i.e. less fruit, no sweet potato, no rice, etc.) Once per week you can have a slightly larger meal of your favorite foods - whatever you want. But no binging or eating yourself sick. Time to start making the right decisions for your health.
Posted on: Sat, 03 Jan 2015 22:52:49 +0000
Trending Topics
Recently Viewed Topics
© 2015