Day #178 involved an overnight 50-mile training run in temps - TopicsExpress

Day #178 involved an overnight 50-mile training run in temps ranging from 93° - 78° (start to finish) and brutal Mississippi Delta humidity. And it was on ASPHALT, a huge mistake I hope never to commit again. But since it started on Friday, Im going out for a streak mile for Day #179. And it will be ONE MILE, thats it. (Okay, 1.04.) But thats it! Heres a pic of me pre-run. Ah, the innocence, the naivete! Pics from later on in the run look considerably worse. The deterioration of a human being is a pitiful thing to witness. You may never see any of those. Its okay to thank me.

For obvious reasons I wont post any photos of the wonderful

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