Day 19 #100HEALTHYDAYS I knew I was going out to eat tonight and wasnt sure what my choices would be. I was really tempted to skimp on my early meals, but that is always a mistake for me. So I didnt. I just had my two normal meals so that I wouldnt feel deprived and then want to overeat at dinner. When I looked at the menu, I made good choices getting broiled sea food. It was a platter with several kinds of sea food. I opted not to get the mashed potatoes. I only ate half of the crab, about a third of the fish and three little shrimp. I gave away the scallops! I admit I gobbled up a lot of the yummy green beans. I thought I was doing well, but I was uncomfortably stuffed afterwards. Still, I didnt feel that way for long so it couldnt have been really bad portion control. I am not beating myself up. And that is also a healthy choice.
Posted on: Mon, 11 Aug 2014 02:36:38 +0000
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