Day #2 of the 3 Day Refresh. Ill admit- last night I went to bed - TopicsExpress

Day #2 of the 3 Day Refresh. Ill admit- last night I went to bed before 8:00- was up a little around 1 am and then slept til almost 8...also- had a whopper of a headache through the night and this AM. I believe that is likely due to my body rebelling from not having the sugar and caffeine that its become accustomed to these last few weeks. So I did have a cup of coffee this AM (not on the plan but Im human) and headed down to get me some PiYo...yep- see that move- I can do that now!! Enjoying my Tropical Strawberry Shakeology for breakfast now (blended with filtered water, frozen strawberries and ice...its like sorbet...yummy!) and my Headache is GONE! Feel its gonna be a great day! Also...my 7 day clean eating group has been moved to start January 12th...you get a weeks worth of Shakeology, meal plan, grocery shopping list, commit to checking in daily with me and doing 30 minutes of exercise at least 5 days of the week. Great jump Start to health and fitness and a great way to try Shakeology if youve ever thought about it! I have enough samples for 4 more participants so the 1st 4 I hear from will be in :).

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