Day 23 #summersplits2014 is Frog Splits. Working on these will - TopicsExpress

Day 23 #summersplits2014 is Frog Splits. Working on these will help release the inner thighs and give you a deeper straddle and baddha konasana. The key is to stay for a long time and let gravity do the work as you sink deeper into the hip joints. Check my YouTube channel for a full tutorial. Check @beachyogagirl for another option. My outfit is by our sponsor @shaktiactivewear Tag us in all your posts Use summersplits2014 at checkout for 15% off on shaktiaw

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