Day 34... Mental toughness is built by doing something that is hard over and over again, especially when you dont feel like doing it. Our society has conditioned us to believe that there should be no discomfort, to stop when we are uncomfortable. But the discomfort we feel when were doing a challenging workout is an important part of the strengthening process. Push through your down days when youre not feeling your best (unless, of course, you are injured or ill). Dogged determination requires keeping your feet moving forward through inconveniences, discomfort, and insecurities to reach your goals. [Jim Afremow] ilovetorun.org | 72-HOUR SALE! Save from 20-40% Off some of our favorites!
Posted on: Mon, 03 Feb 2014 23:44:44 +0000