Day 5 #LetsGetFlexy is Paschimattanasana, deep forward fold. Balance your flexibility with strength by pulling back into the space behind your public bone as you elongate the hamstrings and move the torso over the thighs. Locate the pivot point for the forward fold deep within the hip joints. If you cant fold deeply forward just go as far as possible with the support of the pelvic floor, dont pull too hard with the arms. Be patient and practice every day. Check @beachyogagirl for another option. My outfit is by @aloyoga who is giving away a pair of Goddess legging a every day so be sure to check their page for the winners. Filmed in Berlin
Posted on: Sun, 05 Oct 2014 01:47:49 +0000
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