Day 5 #beSTRONGin2015 Bakasana Crow Pose. This was one of the first arm balances I ever did. It was on my Yoga Zone Power DVD and I always dreaded this part. Even when I finally got it, my feet barely came off the floor and I shivered holding it. It took time. Start with placing your hands in front of your feet, bend your elbows and create a shelf for your knees. (Video) Start by taking one foot off the floor then other. Stabilize your core, press through the hands and have a little faith! Place a pillow by your head if that makes you feel better :) As you grow stronger, work on getting the knees up by the armpits and straightening out the arms. Im still working on that! (Top) Is there something you used to dread but can now do?
Posted on: Mon, 05 Jan 2015 19:16:20 +0000
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