Day of rest for me today after an excellent burnout day of just - TopicsExpress

Day of rest for me today after an excellent burnout day of just pushups, pullups, and resistance bands. It was just the elite 3 Sanu, Alonzo, and yours truly yesterday along with Gene who came by for a stretch and massage after her intense day before. After she left Sanu and I got down on just basics. Slow and controlled and some weighted pushups dropsets and lots of core stuff with the bands. The results good ol soreness kicking in for the weekend. I love the workout days when the cameras are not rolling. Its serious business and stressing of fundamentals. Even advance guys need to emphasize the fundamentals. Tomorrow I will find a gym somewhere to power clean, squat, and deadlift. Nothing else.

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