Dieting for FAT loss? Research has shown that as much as 30-40% - TopicsExpress

Dieting for FAT loss? Research has shown that as much as 30-40% of the total weight lost during traditional low protein, low fat, and high carbohydrate diets is LEAN TISSUE (NOT FAT). An isocaloric high protein, lower carbohydrate diet resulted in less than 15% of total weight lost coming from lean tissue (Layman, 2003). The % of total weight lost coming from lean tissue can be reduced even further or completely halted by incorporating appropriate exercise. The preservation of metabolically active tissue is of great significance for long term weight loss..... If your still not sure what this all means for you dont delay message me today and get on the right path toward the body you want!!!

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