Division Standards: Scaled Women: Run/Swim Overhead - TopicsExpress

Division Standards: Scaled Women: Run/Swim Overhead Squat 45# (as a working weight) Jump Rope 20″ Box Jumps/Step Ups Ground to Overhead 65# (as a working weight) Lunges Scaled Men: Run/Swim Overhead Squat 75# (as a working weight) Jump Rope 24″ Box Jumps/Step Ups Ground to Overhead 95# (as a working weight) Lunges RX Women & Women’s Teams: Run/Swim Overhead Squat 65# (as a working weight) Double Unders 20″ Box Jumps Ground to Overhead 95# (as a working weight) Weighted Lunges 25# RX Men & Men’s Teams: Run/Swim Overhead Squat 95# (as a working weight) Double Unders 24″ Box Jumps Ground to Overhead 135# (as a working weight) Weighted Lunges 45# *We suggest that all athletes be efficient in all body weight movements such as, Burpees, Push-Ups, & Air Squats. *If an athlete is required to do a 1RM they WILL be weighed in and your score will reflect by how much you weigh compared to how much you lift *Teams are Teams of 2. Mens Teams and Womens Team Divisions*

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