Do you drink enough water moms? Here are some reasons why you need to drink a lot of water daily: - Water keeps you hydrated thereby increasing your blood volume which you really need to circulate between baby and you. - Adequate water intake removes toxins from your system quickly as often as you use the bathroom. It also enhances your body metabolism which has considerably slowed down due to all that you got going on inside of you. - It reduces the risk of UTI ( Urinary Tract Infection) which leads to preterm contraction thereby causing preterm labour. - By taking lots of water, you reduce the risk of having kidney complications or malfunction which usually occurs during pregnancy. You should aim at taking at least 4 liters of water daily which is 4 bottles of a 1l bottled water, 8 50cl bottled water or 6 75cl bottled water. Get a large portable cup or sports bottle and ensure you fill it water all the time, carry it with you wherever you go and sip it as often as you remember. All the best moms!!
Posted on: Fri, 26 Jul 2013 23:32:43 +0000
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