Do you have a support system of friends, family or neighbors that can help keep you accountable? Ive often said its ok to have multiple partners when it comes to fitness (LOL)! Jokes aside... if you have a network of people or even one person that can keep you motivated to exercise - that is a gift! I love group fitness because I see tons of people in my classes that have their group of 1,2 3 or more friends that are their Peeps - that keep them going; that save them a spot in class and I love it. What my classes may not know it that they are my accountability partners... I show up because of them! Then even today .. I was going to take the day off today and one of my friends texts me and says Do you want to walk this morning I HATE cold weather and for about a minute I almost texted back I cant - too much to do today. But instead I texted ok - lets meet in 15 minutes. We walked outside, got fresh air, was actually HOT, and caught up .. I truly feel so much better and appreciate the motivation from a friend:) Who is your accountability partner(s)?? If you dont have one, find one - it makes the health journey way more fun:) **Tag your friend and thank them for being your motivator right here in this post!! PS - if you work out to my DVDs with me, consider me your partner:)!! #itsallaboutaccounability
Posted on: Sun, 11 Jan 2015 19:50:50 +0000
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