Doing whats right isnt always comfortable. But I am SOOOO much more comfortable with myself when I sacrifice a little insignificant comfort (like comfort food or laziness) for doing what makes me feel better long term!! Haters, Im not talking about starving myself. Im talking about not having seconds (thirds and forths!), not eating junk food at night (because thats what I WANT to eat), eating smaller portions and practicing self-control, going for a run when Im tired and feeling lazy, skipping the gym when I know I need it most. These are all SMALL sacrifices for a BIG reward. Its not just about being skinny or having low-body fat, its doing what you know is best for your body and life - and I feel my best when I practice self-control and maintain a healthy balance of exercise, healthy food and God. In my last post What do you want more? Change or Comfort, I encourage people not to trade their long-term goals for short-term pleasures. Fitness shouldnt necessarily be uncomfortable or painful, but it should require discipline and it isnt always easy (but its always worth it!) :)
Posted on: Thu, 24 Jul 2014 13:36:20 +0000
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