EXERCISE CHALLENGE ADD THIS BADBOY TO YOUR STRENGTH TRAINING - TopicsExpress

EXERCISE CHALLENGE ADD THIS BADBOY TO YOUR STRENGTH TRAINING PROGRAM. WORKS THE ENTIRE LEGS WHILE CHALLENGING YOUR LEG STRENGTH ISOMETRICALLY AS WELL. START WITH FEET TOGETHER THEN CROUCH DOWN WHILE KEEPING THE HEAD AND CHEST UP. TRY TO MAINTAIN A LOW AS POSSIBLE STANCE WHILE AVOIDING BOUNCING UP AND DOWN TOO MUCH. WORKS BEST IF YOU HAVE A MIRROR TO MONITOR. EACH TIME YOU COME TO A STANDING POSITION COUNTS AS ONE REP. GOAL IS 3 SETS OF 15 REPS. TAG A BUDDY TO CHALLENGE. ##exercisechallenge #wod #fitnessvideo #disclosure #teamleanstrongfast #legday #NoChallengeNoChange #MARATHON #nyrr #bestoftheday #cardio #doubletap #runstrong #RUNNERSCOMMUNITY #RUNITFAST #ENDURANCE #gym #TRIATHLETE #runner #functionaltraining

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