Eating health is important, but portion size is the key to success. In this article from Precision Nutrition, portion sizes are defined by your hand, some guidelines are posted below on how to portion your meals, the article goes more in-depth for some portion size tips: For males: 2 palms of protein for each meal 2 fists of vegetables for each meal 2 cupped handfuls of carb dense foods with most meals 2 entire thumb lengths of healthy fat dense foods with most meals For females: 1 palms of protein for each meal 1 fists of vegetables for each meal 1 cupped handfuls of carb dense foods with most meals 1 entire thumb lengths of healthy fat dense foods with most meals precisionnutrition/calorie-control-guide
Posted on: Fri, 29 Aug 2014 13:00:00 +0000
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