Eleven mile run at a 9:41 pace (101 to go).. This gave me 101 - TopicsExpress

Eleven mile run at a 9:41 pace (101 to go).. This gave me 101 miles for the week, and topping my 100 in a week set a year ago today.. Hit all but one of my distances this week, but I had a buffer built into the plan.. Todays run was a slow pace for me, and I struggled for energy.. Took a break after the seventh mile to refuel.. Ran the first mile in 8:53.. Ran the second mile in 8:58.. Ran the third mile in 9:39.. Ran the fourth mile in 9:41.. Ran the fifth mile in 9:58.. Ran the sixth mile in 9:55.. Ran the seventh mile in 9:55.. Ran the eighth mile in 9:53.. Ran the ninth mile in 9:55.. Ran the tenth mile in 9:32.. Ran the eleventh mile in 10:07 (only mile of the 101 in the 10s).. Day 392 of my run streak

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