Emca Wildcats As most of you football parents know, we struggled with cramps last week. Hydration and nutrition are the keys to beating cramps. Please ensure that your players are properly hydrated leading into each practice and game. No carbonated drinks on game days (should only have after a hard practice or game if at all), eat, eat, eat. And get plenty of potassium, calcium, sodium and magnesium. We have offered to provide some supplements at a team price and coach joiner is considering. If you need help with your individual athlete, regardless of whether you are going to buy AdvoCare products, PM, call or grab me, John R Siary when you see us. Aaron had no cramping issues last week. He hydrated well and are well. Weve got to learn this to help out kids perform at their best. From web MD:(for all athletes) To help reduce the risk of cramps in the future, try the following: Eat more foods high in vitamins and magnesium and calcium. Stay well hydrated. Stretch properly before exercise. In most cases, self-care measures are sufficient for dealing with muscle cramps, which typically go away within minutes. But if you experience them frequently or for no apparent reason, you should speak to your doctor. They could signal a medical problem that requires treatment.
Posted on: Thu, 11 Sep 2014 06:38:21 +0000
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