Eu sabia que a água é importante, mas nunca soube sobre as horas - TopicsExpress

Eu sabia que a água é importante, mas nunca soube sobre as horas especiais para bebê-la. Bebendo água na hora correta, maximizas a sua efetividade no corpo humano: - 1 copo de água depois de acordar - ajuda a ativar os órgãos internos. - 1 copo de água 30 minutos antes de uma refeição - ajuda a digestão. - 1 copo de água antes de tomar um banho - ajuda a baixar a pressão sanguínea. - 1 copo de água antes de ir para a cama - evita um derrame cerebral ou ataque de coração. Por favor, passe isto para as pessoas com as quais v. se preocupa ..

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