Ever Been So Damn Good It Was Catastrophically Bad for the Competition.!!! I am performing Bend over Barbell Row with 225 Pounds and #Vishal is Motivating me with his count.. #Vishal is an excellent Personal Trainer.. Bend over Barbell row with 225 Pounds When I perform bend over barbell row I use a pronated grip grip. The one you use for Bench press. For maximum carry-over to your Bench Press, your Barbell Row should be the exact opposite movement. This means no underhand grip but both palms facing you, using the same grip width as when you Bench. Thumbs around the bar and squeeze it hard for maximum strength. One should always Pull With Your Elbows. This simple trick will help you use your upper-back maximally rather than turning your Rows into a biceps exercise. Pull your elbows towards the ceiling instead of merely pulling with your hands. If you don’t “get” it, briefly Barbell Row using the thumbless grip to get the feeling for it. Please note: Always Train under an Experienced Certified Personal Trainer. Safety is the first Priority in training..!!! Cheers to healthy living..:-)))))
Posted on: Sat, 29 Nov 2014 08:59:47 +0000
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