Ever heard of clubbells? History The most ancient weapon, the club, evolved over millennia into devastatingly effective martial arts worldwide. Many cultural martial traditions across the planet utilized the club not just for combat, but for restorative health and developed strength: Indian Kalaripayat, Iranian Pahlavani, Okinawan Karate and Russian SAMBO. Circular Strength Training® can be traced to the to strongman competitions in Ancient Persia. They created a definitive edge in strength and endurance training. During these times, the weight-lifter, wrestler or fighter was called a Pahlavan, or club swinging strongman. This physical exercise existed as far back as Ancient Egypt. The most popularized international form of Circular Strength Training® originated in India, though originally derived from Persia and ultimately from Ancient Greece. Regardless of the method, whether with the Indian karela, ekka, jori and gada, Iranian meel, Russian bulava, or Okinawan chishi, Circular Strength Training® can be dangerous if not properly learned and practiced. Advantages of clubbells 1. Develop shoulder strength, endurance and flexibility through extreme range of motion 2. Vastly improve grip and wrist strength 3. Train Dynamic shoulder flexibility and stability 4. Improve timing and coordination 5. Develop tremendous rotator cuff strength 6. developed increase overall coordination and balance 7. Increase mobility and Ease of Movement 8. Increase volume and lung capacity 9. Improve flexibility 10. Improve whole body power 11. Increase lifting strength 12. Increase upper body explosive power Its an exercise you should try, lets get PRIMED! instagram: instagram/primalforme
Posted on: Mon, 18 Aug 2014 02:10:20 +0000
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